Main Courses

Carbohydrates

Mujaddara Lentils and rice

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Nutrition Facts

Mujaddara Lentils and rice

0.07kg CO₂e

Serving size

118.78 g


Amount per serving

Calories

124.78


% Daily Value *

Total Fat   4.66 g

6%

Saturated Fat   0.49 g

2%

Trans Fat   0 g

Cholesterol   0 mg

0%

Sodium   99.79 mg

4%

Total Carbohydrate   16.81 g

6%

Dietary Fiber   2.22 g

8%

Total Sugars   1.47 g

3%

Protein   4.43 g

9%

Vitamin A   0 μg RAE

0%

Vitamin C   0.88 mg

1%

Vitamin D   0 μg

0%

Calcium   11.06 mg

1%

Iron   1.25 mg

7%

Potassium   140.72 mg

3%

Water   81.25 g

Ash   0 g


* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† One serving adds 1.47g of sugar to your diet and represents 3% of the Daily Value for Added Sugars.

Ingredients: Water; Beans Lentil Black (Black Lentils); Shallot Peeled, Oil Fryer (Canola Oil with TBHQ and Citric Acid added to help protect flavor. Dimethypolysiloxane, an antifoaming agent, added); Rice Basmati (White Basmati Rice); Onion Red Sliced 1/4 in; Oil Cooking Blend (Extra Virgin Olive Oil, Expeller Pressed Canola Oil); Lemon; Spice Cumin Ground (Ground cumin); Spice Salt Kosher (Salt, yellow prussiate of soda (yps)); Spice Pepper Cayenne (Cayenne pepper); Spice Pepper Black Ground (Black pepper)

All info sourced from Berkeley Dining.

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